Feb 20, 2009 86
Heavy first, then Fast
“I know of no better example of functional strength than a 600-pound deadlift. Except a 700-pound deadlift. That’s what strength is: the ability to generate force, and the “functional” part is really just a qualifier. Because when you’re that strong, it’s functional. That’s the part that has the modern “academic” wing of the fitness industry in such a fog just now.” – Mark Rippetoe
Wednesday 090218
Deadlift 5×3
For Time:
10-9-8-7-6-5-4-3-2-1
Pull-ups
Push-ups
Air Squats
