Feb 22, 2012
Thursday 2/23
In honor of your 3 weeks away from us, we will do thousands of burpees on Saturday G House.
Strength: Weighted Pull-ups 5-5-5-5-5
Metcon – For Time:
21-15-9
Overhead Squats (95/65)
Pushups
EC: Tabata Sit-ups
Friday 2/24 WOD:
Strength: Push Press 2-2-2-2-2-2 resting 60 seconds between sets
Metcon – 5 Rounds For Time:
10 DB Power Snatch (45/25)
10 Toes to Bar
100m Run
EC: Tabata Plank Holds
