Feb 22, 2012 Comments Off
In honor of your 3 weeks away from us, we will do thousands of burpees on Saturday G House.
Strength: Weighted Pull-ups 5-5-5-5-5
Metcon – For Time:
21-15-9
Overhead Squats (95/65)
Pushups
EC: Tabata Sit-ups
Friday 2/24 WOD:
Strength: Push Press 2-2-2-2-2-2 resting 60 seconds between sets
Metcon – 5 Rounds For Time:
10 DB Power Snatch (45/25)
10 Toes to Bar
100m Run
EC: Tabata Plank Holds
READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.
This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.
The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.
