Feb 21, 2012
Wednesday 2/22
Linsey making big progress on her power clean, looking good!
Wednesday 6am classes starting today!
Skillwork: Turkish Get-up
Metcon - For Time:
10 HSPU
20 Wallballs (20/14)
25 Deadlifts (185/135)
30 Double Unders
50 Air Squats
30 Double Unders
25 Deadlifts (185/135)
20 Wallballs (20/14)
10 HSPU
Thursday 2/23 WOD:
Strength: Weighted Pull-ups 5-5-5-5-5
Metcon – For Time:
21-15-9
Overhead Squats (95/65)
Pushups
EC: Tabata Sit-ups
