Feb 20, 2012
Tuesday 2/21
Jeremy has been getting after it, watch out for this guy!
Strength: Front Squats – 3×5
Metcon – 10 minute AMRAP:
200m Run
3 Muscle-Ups
10 Box Jumps (24/20)
EC: 3 x 20 Good Mornings (45#)
Wednesday 2/22 WOD:
Skillwork: Turkish Get-up
Metcon - For Time:
10 HSPU
20 Wallballs (20/14)
25 Deadlifts (185/135)
30 Double Unders
50 Air Squats
30 Double Unders
25 Deadlifts (185/135)
20 Wallballs (20/14)
10 HSPU
