Feb 19, 2012
Monday 2/20
Deadlifts anyone? Two Crossfit Open competitors ready to go!
Strength: Power Clean – 1 rep on the minute for 8 minutes @ 75%
Metcon – 10 Rounds For Time:
5 DB Push Press (45/25)
10 KB Swings (53/35)
EC: Max rep double unders – 2 minutes
Tuesday 2/21 WOD:
Strength: Front Squats – 3×5
Metcon – 10 minute AMRAP:
200m Run
3 Muscle-Ups
10 Box Jumps (24/20)
EC: 3 x 20 Good Mornings (45#)
