Feb 12, 2012
Monday 2/13
Steve getting down with some prowler pushes, get some!!
Strength: Overhead Squat 3-3-3-3-3
Metcon: “Annie”
50-40-30-20-10
Double Unders
Sit-ups
EC: 3 x max rep pull-ups
Tuesday 2/14 WOD:
Strength: Deadlift – 2 reps at the top of the 2nd minute for 8 minutes @ 85% (5 total sets)
Metcon – 3 Rounds For Time:
400m Run
7 Ring Dips
12 KB Swings (70/53)
EC: Tabata Hollow Rock
