Feb 11, 2012
Sunday 2/12
1st Oly meet in the books!
“Olympic Lifting Session/Open Gym”
11-12:30 Oly Lift: Clean & Jerk
Make up any WOD missed during the week or suggested WOD:
For Time:
400m Run
10-9-8-7-6-5-4-3-2-1
Power Cleans (135/95)
Pullups
400m Run
50 Wallballs (20/14)
Monday 2/13 WOD:
Strength: Overhead Squat 3-3-3-3-3
Metcon: “Annie”
50-40-30-20-10
Double Unders
Sit-ups
EC: 3 x max rep pull-ups
Nice…Patrick rocking the onesie!
That said, apparently we have to start wearing them for our USAW meets.