Feb 10, 2012
Saturday 2/11
Lee is ready for the Crossfit Open! 21 members signed up, join the party!
Metcon – 3 Person Team WOD:
AMRAP 15 Minutes:
200m Run
Max Rep Deadlifts (155/105)
Max Rep Wall Touch (From Plank)
Each teammate starts at one of the three stations and rotates when person returns from 200m run. Score is combined total of all partners reps.
*Scales: KB Deadlifts/Plank Hold
Sunday 2/12 WOD:
“Olympic Lifting Session/Open Gym”
11-12:30 Oly Lift: Clean & Jerk
Make up any WOD missed during the week or suggested WOD:
For Time:
400m Run
10-9-8-7-6-5-4-3-2-1
Power Cleans (135/95)
Pullups
400m Run
50 Wallballs (20/14)
