Feb 9, 2012
Friday 2/10
Ray hitting Diane RX'd and kipping some HSPU's
Strength: Back Squat 3×3
Metcon – 3 Rounds For Time:
250m Row
10 DB Push Press (45/25)
5 Muscle-Ups
EC: Tabata Sit-ups
Saturday 2/11 WOD:
Metcon – 3 Person Team WOD:
AMRAP 15 Minutes:
200m Run
Max Rep Deadlifts (155/105)
Max Rep Wall Touch (From Plank)
Each teammate starts at one of the three stations and rotates when person returns from 200m run. Score is combined total of all partners reps.
*Scales: KB Deadlifts/Plank Hold
