CrossFit Tribe

WORKOUT OF THE DAY

Feb 9, 2012 Comments Off

Friday 2/10

Ray hitting Diane RX'd and kipping some HSPU's

Strength: Back Squat 3×3

Metcon – 3 Rounds For Time:

250m Row
10 DB Push Press (45/25)
5 Muscle-Ups

EC: Tabata Sit-ups

Saturday 2/11 WOD:

Metcon – 3 Person Team WOD:

AMRAP 15 Minutes:

200m Run
Max Rep Deadlifts (155/105)
Max Rep Wall Touch (From Plank)

Each teammate starts at one of the three stations and rotates when person returns from 200m run. Score is combined total of all partners reps.

*Scales: KB Deadlifts/Plank Hold

Class Sign-up

Upcoming Tribal Events

Upcoming Girl WODS:

Weekly Endurance Wod’s

READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.

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What’s That Funky Symbol?

This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

Steve’s Club

The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.