Feb 8, 2012
Thursday 2/9
Melinda stopping by for a quick WOD at Crossfit Tribe!
Strength: Press – 3 reps on the minute for 8 minutes (choose load)
Metcon – For Time:
5 Knees to Elbows
5 Box Jumps
10 Knees to Elbows
10 Box Jumps
15 Knees to Elbows
15 Box Jumps
15 Thrusters (135/95)
15 Knees to Elbows
15 Box Jumps
10 Knees to Elbows
10 Box Jumps
5 Knees to Elbows
5 Box Jumps
Friday 2/10 WOD:
Strength: Back Squat 3×3
Metcon – 3 Rounds For Time:
250m Row
10 DB Push Press (45/25)
5 Muscle-Ups
EC: Tabata Sit-ups
