Feb 7, 2012
Wednesday 2/8
Another amazing transformation at Crossfit Tribe. Keep up the solid work Abby!
Skillwork: Handstand Pushup
Metcon - Seven Rounds For Time:
7 Front Squats (165/110)
7 C2B Pullups
5 Minute Rest
AMRAP 3 Minutes: Burpees
Thursday 2/9 WOD:
Strength: Press – 3 reps on the minute for 8 minutes (choose load)
Metcon – For Time:
5 Knees to Elbows
5 Box Jumps
10 Knees to Elbows
10 Box Jumps
15 Knees to Elbows
15 Box Jumps
15 Thrusters (135/95)
15 Knees to Elbows
15 Box Jumps
10 Knees to Elbows
10 Box Jumps
5 Knees to Elbows
5 Box Jumps
