CrossFit Tribe

WORKOUT OF THE DAY

Feb 7, 2012 Comments Off

Wednesday 2/8

Another amazing transformation at Crossfit Tribe. Keep up the solid work Abby!

Skillwork: Handstand Pushup

Metcon - Seven Rounds For Time:

7 Front Squats (165/110)
7 C2B Pullups

5 Minute Rest

AMRAP 3 Minutes: Burpees

Thursday 2/9 WOD:

Strength: Press – 3 reps on the minute for 8 minutes (choose load)

Metcon – For Time:

5 Knees to Elbows
5 Box Jumps

10 Knees to Elbows
10 Box Jumps

15 Knees to Elbows
15 Box Jumps

15 Thrusters (135/95)

15 Knees to Elbows
15 Box Jumps

10 Knees to Elbows
10 Box Jumps

5 Knees to Elbows
5 Box Jumps

Class Sign-up

Upcoming Tribal Events

Upcoming Girl WODS:

Weekly Endurance Wod’s

READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.

We are TRIBE

What’s That Funky Symbol?

This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

Steve’s Club

The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.