Feb 6, 2012
Tuesday 2/7
Nice handstands ladies!
Strength: Barbell Rows 6×2
Metcon – AMRAP 12 Minutes:
5 Ring Pushups
5 Hang Power Snatch (115/75)
1 Rope Climb
EC: 3×20 Good Mornings (45)
Wednesday 2/8 WOD:
Skillwork: Handstand Pushup
Metcon - Seven Rounds For Time:
7 Front Squats (165/110)
7 C2B Pullups
5 Minute Rest
AMRAP 3 Minutes: Burpees
