Jan 27, 2012
Saturday 1/28
6am crew getting bigger and better each week, who's next to join the fun?
Metcon: ”Tabata This”
Tabata Row
Tabata Squat
Tabata Pull-up
Tabata Sit-up
Tabata Push Up
*6 rounds at each station with 1 minute rest after each movement. Score for each movement is lowest amount of reps in any round.
*Scales – Ring Rows/Box Push-ups
Sunday 1/29 WOD:
“Olympic Lifting Session/Open Gym”
11-12:30 Oly Lift: Clean and Jerk
Make up any WOD missed during the week or suggested WOD:
3 Rounds For Time:
Row 100m
rest
Row 250m
rest
Row 500m
rest
or
Run 100m
rest
Run 200m
rest
Run 400m
rest
*Rest time is equal to time taken to row or run each interval.
