Jan 26, 2012
Friday 1/27
G House crushing it.
Strength: Weighted Pull-up – 1 rep on the minute for 8 minutes (weighted/deadhang/band assisted)
Metcon – 10 Rounds For Time:
5 Ring Dips (3w)
10 Situps
20 Double Unders
EC: 2 x 1 minute AMRAP Pistols (1 minute rest between AMRAP’s) Practice and get better at your pistols, disregard the clock and perform as many quality reps as possible in each minute. Use this as skill work and get better at the movement.
Saturday 1/28 WOD:
Metcon: ”Tabata This”
Tabata Row
Tabata Squat
Tabata Pull-up
Tabata Sit-up
Tabata Push Up
*6 rounds at each station with 1 minute rest after each movement. Score for each movement is lowest amount of reps in any rounds.
*Newbies/Scales – Ring Rows/Box Push-ups
