Jan 25, 2012
Thursday 1/26
John Crowe and Abby hitting "Diane" at the 730.
Strength: Power Clean 1 rep on the minute for 8 minutes @ 80%
Metcon – 5 Rounds For Time:
12 Wallballs
12 Toes to Bar
EC: Tabata Hollow Rocks
Friday 1/27 WOD:
Strength: Weighted Pull-up – 1 rep on the minute for 8 minutes (weighted/deadhang/band assisted)
Metcon – 10 Rounds For Time:
5 Ring Dips (3w)
10 Situps
20 Double Unders
EC: 2 x 1 minute AMRAP Pistols (1 minute rest between AMRAP’s) Practice and get better at your pistols, disregard the clock and perform as many quality reps as possible in each minute. Use this as skill work and get better at the movement.
