Jan 24, 2012
Wednesday 1/25
Lee and Pat scheming at the whiteboard.
Skillwork: Turkish Get-up – 5 sets (L+R)
Metcon: “Diane”
21-15-9
Deadlifts (225/155)
HSPU
*compare to 9/19
Thursday 1/26 WOD:
Strength: Power Clean 1 rep on the minute for 8 minutes @ 80%
Metcon – 5 Rounds For Time:
12 Wallballs
12 Toes to Bar
EC: Tabata Hollow Rocks
