Jan 23, 2012
Tuesday 1/24
Deluca beasting some double KB presses!
Strength: Push Press 1-1-1-1-1
Metcon – AMRAP 8 Minutes:
5 Hang Squat Snatch (95/65)
10 Box Jumps (24/20)
100m Run
EC: 6×30 second plank hold
Wednesday 1/25 WOD:
Skillwork: Turkish Get-up – 5 sets (L+R)
Metcon: “Diane”
21-15-9
Deadlifts (225/155)
HSPU
*compare to 9/19
