Jan 22, 2012
Monday 1/23
Jess is a kipping pull-up machine!
Strength: Front Squat 1 Rep Max
Metcon – For Time:
10-9-8-7-6-5-4-3-2-1
KB Swings (53/35)
Pullups
EC: Tabata Candlesticks
Tuesday 1/24 WOD:
Strength: Push Press 1-1-1-1-1
Metcon – AMRAP 8 Minutes:
5 Hang Squat Snatch (95/65)
10 Box Jumps (24/20)
100m Run
EC: 6×30 second plank hold
