Jan 19, 2012
Friday 1/20
Get some Katie!!
Skillwork: 15 Minutes working on the snatch
Metcon – 3 Rounds For Time:
500m Row
15 KB Swings (53/35)
10 Burpees
Saturday 1/21 WOD:
Metcon – For Time:
12-9-6-3
Front Squats (135/95)
C2B Pull-ups
HSPU
*Scales – Heavy Goblet Squats, Regular Pull-ups/Ring Rows, DB Push press
