Jan 18, 2012
Thursday 1/19
Tim Carr AKA Irish Rhino crushing some front squats under the close judging of John Costa.
Strength: Weighted Pullup 1-1-1-1-1
Metcon – 3 Rounds For Time:
50 Double Unders
10 Push Press (135/95)
20 Reverse Lunges
EC: 3 x10 Strict Knees to Elbows
Friday 1/20 WOD:
Skillwork: 15 Minutes working on the snatch
Metcon – 3 Rounds For Time:
500m Row
15 KB Swings (53/35)
10 Burpees
