Oct 5, 2011
Thursday 10/6
A little tabata warmup WOD!
Strength: Power Clean – 2 Reps on the Minute for 10 Minutes @ 75%
Metcon – 5 Rounds For Time:
3 Clean & Jerks (Choose Load: 135/95 recommended)
10 Ring Pushups (5W)
EC: AMRAP 1 Minute Rope Climbs
Friday 10/7 WOD:
Strength: Push Press 1 Rep Max
Metcon – For Time:
2-4-6-8-6-4-2
Pistols
100m Farmers Carry (45/25)
100m Sprint
EC: Tabata AbMat Situps
