Sep 30, 2010
Friday, 10/1
“Jack”
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Recent Posts
Friends of CrossFit Tribe
- Again Faster Equipment
- Buy a PaleoKit, Save a City!
- FIND US ON FACEBOOK!
- Haddonfield Running Company
- Liz Wolfe – Cave Girl Eats
- Mark's Daily Apple – Mark Sisson
- Nelson Chiropractic
- Regional Foot and Ankle Specialists
- Rogue Fitness Equipment
- Shane McCann of Bruce Chiropractic Clinic
- Steve's Club Camden
- Steve's Club National Program
- Steve's Original – Home of Paleo Goodness
- The Paleo Diet – Loren Cordain
- Weston A. Price Foundation
Archives
- May 2012 (21)
- April 2012 (30)
- March 2012 (31)
- February 2012 (29)
- January 2012 (31)
- December 2011 (28)
- November 2011 (30)
- October 2011 (29)
- September 2011 (28)
- August 2011 (32)
- July 2011 (28)
- June 2011 (28)
- May 2011 (31)
- April 2011 (31)
- March 2011 (31)
- February 2011 (29)
- January 2011 (34)
- December 2010 (39)
- November 2010 (40)
- October 2010 (39)
- September 2010 (40)
- August 2010 (37)
- July 2010 (37)
- June 2010 (43)
- May 2010 (38)
- April 2010 (36)
- March 2010 (34)
- February 2010 (38)
- January 2010 (37)
- December 2009 (48)
- November 2009 (32)
- October 2009 (45)
- September 2009 (39)
- August 2009 (33)
- July 2009 (37)
- June 2009 (28)
- May 2009 (25)
- April 2009 (26)
- March 2009 (29)
- February 2009 (20)
- January 2009 (26)
- December 2008 (26)
- November 2008 (31)
- October 2008 (29)
- September 2008 (25)
- August 2008 (23)
- July 2008 (26)
- June 2008 (18)
- May 2008 (11)
- April 2008 (9)
- March 2008 (1)
Layout heavily based on the Grid Focus theme.