Sep 29, 2010
Thursday, 9/30
Overhead Squat – Establish a 1RM
Metcon – AMRAP 5mins of Overhead Squats (95/65 or 65% of 1RM)
After the first 7 OHS perform 1 burpee…2 burpees after the next 7…3 burpees after the next 7….and so on until time has expried.
Buyout – 4×100m sprints (rest 1 minute between efforts)
“Follow your inner moonlight; don’t hide the madness.”- Allen Ginsberg
Who was Allen Ginsberg? Check him OUT
Listen to some of his work HERE
Ohhhhhhh yeahhhh
BAM!
ARRRREEEEEBBBBBBAAAAAAAAAAAAAA!!!!!!!!!!!!!!
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