Sep 27, 2010
Tuesday, 9/28
Squat Clean – Establish a 1RM
Metcon – AMRAP 7 mins of:
4 Squat Clean & Jerks (135/95)
8 Push-ups
Buyout – 6 rounds of weighted tabata plank holds
“Call it a clan, call it a network, Call it a tribe, call it a family: Whatever you call it, whoever you are, you need one.”
-Jane Howard ….. Who is Jane Howard?
yeah my dad will like this