Sep 26, 2010
Monday, 9/27
Push Press – Establish a 1RM
For time:
Row 250m
5-4-3-2-1 – HSPUs & Muscle-Ups
Row 250m
(10 minute cap)
Buyout – 4 rounds of tabata sprints
Great piece from Austin about paleo substitutes check it out HERE!
Ingredients: Converting Non-Paleo Recipes
Suggestions for Adapting Recipes: Milk - nut milk, coconut milk Butter - olive oil, bacon grease, coconut oil Yogurt - coconut milk Sour cream - chilled coconut milk combined with a few drops of lemon juice Whip cream - chilled coconut milk flavored with a bit of honey or orange zest
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