CrossFit Tribe

WORKOUT OF THE DAY

Sep 26, 2010 86

Monday, 9/27

Push Press – Establish a 1RM

For time:
Row 250m
5-4-3-2-1 – HSPUs & Muscle-Ups
Row 250m
(10 minute cap)

Buyout – 4 rounds of tabata sprints

Great piece from Austin about paleo substitutes check it out HERE!

Ingredients: Converting Non-Paleo Recipes

Suggestions for Adapting Recipes:

Milk - nut milk,  coconut milk
Butter - olive oil, bacon grease, coconut oil
Yogurt - coconut milk
Sour cream - chilled coconut milk combined with a few drops of lemon juice
Whip cream - chilled coconut milk flavored with a bit of honey or orange
zest

Class Sign-up

Upcoming Tribal Events

Upcoming Girl WODS:

Weekly Endurance Wod’s

READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.

We are TRIBE

What’s That Funky Symbol?

This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

Steve’s Club

The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.