Sep 25, 2010
Sunday 9/26
Tribe goes to Crossfit South Philly for Fight Gone Bad V.
Strength: Deadlift – Establish a 1RM
Metcon:
Part A – 21-15-9 of:
Burpees
KB Swings (2 / 1.5)
Scale movements, reps (e.g., 15-12-9), and/or weight as needed so that individuals finish Part A in 5 minutes or less.
Part B – Immediately after Part A, perform AMRAP deadlift (275/190 or 70-75% of 1RM) in 2 minutes
Two separate scores – Total time for Part A and total reps for Part B
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