Sep 24, 2010
Saturday, 8/25
9 AM CLASS ONLY TODAY!
8:45am We are meeting at the Tribe then heading over to CF South Philly for Fight Gone Bad 5! There are spots available so come on over! Oh…and WEAR YOUR TRIBE SHIRTS!
Team Workout (Teams of 4) – Complete the following as a team any way and any how. All 4 people can be working at the same time, but only one person can be working on a given movement at one time.
Run 2000m – Each person must at least run 400m
Row 2500m – Each person must at least row 500m
150 Thigh Touches (1+1=1) – Each person must at least do 30 thigh touches
150 Box Jumps - Each person must at least do 30 box jumps
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