CrossFit Tribe

WORKOUT OF THE DAY

Sep 24, 2010 151

Saturday, 8/25

9 AM CLASS ONLY TODAY!

8:45am We are meeting at the Tribe then heading over to CF South Philly for Fight Gone Bad 5! There are spots available so come on over! Oh…and WEAR YOUR TRIBE SHIRTS!

Team Workout (Teams of 4) – Complete the following as a team any way and any how. All 4 people can be working at the same time, but only one person can be working on a given movement at one time.

Run 2000m – Each person must at least run 400m
Row 2500m – Each person must at least row 500m
150 Thigh Touches (1+1=1) – Each person must at least do 30 thigh touches
150 Box Jumps - Each person must at least do 30 box jumps

Class Sign-up

Upcoming Tribal Events

Upcoming Girl WODS:

Weekly Endurance Wod’s

READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.

We are TRIBE

What’s That Funky Symbol?

This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

Steve’s Club

The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.