Sep 23, 2010
Friday, 9/24
Reminder! THERE WILL ONLY BE A 9AM CLASS AT TRIBE TOMORROW!
Burgener Warm-up
Snatch Balance – 5×1 – Work-up to about 65-75% of 1RM snatch
Snatch – 5×1
For 10mins -
At the top of each minute perform 2 snatches (70-75% of heaviest single). For the remainder of the minute, perform AMRAP hang power cleans. Score = total hang power cleans after 10mins.
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