Sep 3, 2010
Saturday, 9/4
Saturday means…TRIBE TEAM WOD!
I am a member of a team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion. ~Mia Hamm
Teams of 3 Complete the following:
Run 400M
100 Wallballs
100 KB Swings (2/1.5 pood)
100 Box Jumps
100 Push Press (75/45)
100 Burpees
Run 400m
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