Sep 1, 2010 20
Thursday, 9/2
Strength: Weighted Pushups 5×5
Metcon: “Nate” AMRAP 20 Minutes
2 Muscle Ups (Sub 2-1 Pullups and Ring Dips)
4 HSPU’s
8 KB Swings (2/1.5 pood)
Spicy Citrus Shrimp via Paleo Mama !
Paleo Mama has some pretty tasty & simple paleo dishes I love to make!
Ingredients:
1 lb shrimp, peeled and deveined
juice of 1 large orange
1 green onion diced (green and white parts)
3 cloves garlic, minced
2 tsp honey
1 tsp salt
1/4 tsp red pepper flakes
2 tbs olive oil
Directions:
1. Mix all ingredients except the olive oil and the shrimp in a bowl.
2. Heat olive oil in a large skillet over medium high heat.
3. Add shrimp and quickly sautee on both sides for about a minute or two.
4. Add sauce and allow to cook down for about 2 minutes.
Like this recipe? Check out the TRIBE EATS PAGE for more 
