Aug 31, 2010
Wednesday 9/1
Strength: Deadlift 3×3
Metcon: 21-18-15-12-9-6-3
Sumo Deadlift High Pulls (75/45)
Push Jerk
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Layout heavily based on the Grid Focus theme.
Are you going to post the strength schedule (cycle) as before?
MJ the new strength cycle has not been planned yet. I only programmed this week. We will be discussing the next strength cycle and what movements we will be doing and will keep you posted…
Good. I am on vacation starting Sunday for 2 weeks and I hate the thought of missing out on the strength cycle.
No worries!
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