Aug 31, 2010
60 Day Challenge WOD
Hey TRIBERS!-
If you are participating in the 60 Day Fitness Challenge and were unable to make Tribe Wars you may complete the individual WOD any day this week in a trainer’s presence. Remember, the challenge is based off of nutrition AND performance. At the end of the 60 days we will attack the Tribe Wars WOD one more time to see our improvements. Here is the WOD:
INDIVIDUAL WOD
Against a 7 minute running clock, complete the following:
Competition Group:
21-15-9
Power Cleans 135/85
Pushups
Social Group:
15-12-9
Power Cleans 115/75
Pushups
Once each athlete has completed all reps, the remainder of the 7 minutes will be used to to complete AMRAP Front Squats with the same weight used for power cleans. The Male and Female Individuals from both the Competition and Social categories with the most reps of front squats at the end of 7 minutes will be the winners.
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