CrossFit Tribe

WORKOUT OF THE DAY

Aug 31, 2010 97

Wednesday 9/1

Strength: Deadlift 3×3

Metcon: 21-18-15-12-9-6-3

Sumo Deadlift High Pulls (75/45)

Push Jerk

I am the greatest, I said that even before I knew I was.
Muhammad Ali

Aug 31, 2010 120

If you are participating in the 60 Day Fitness Challenge and were unable to make Tribe Wars you may complete the individual WOD any day this week in a trainer’s presence. Remember, the challenge is based off of nutrition AND performance. At the end of the 60 days we will attack the Tribe Wars WOD one more time to see our improvements. Here is the WOD:

INDIVIDUAL WOD

Against a 7 minute running clock, complete the following:

Competition Group:

21-15-9

Power Cleans 135/85

Pushups

Social Group:

15-12-9

Power Cleans 115/75

Pushups

Once each athlete has completed all reps, the remainder of the 7 minutes will be used to to complete AMRAP Front Squats with the same weight used for power cleans. The Male and Female Individuals from both the Competition and Social categories with the most reps of front squats at the end of 7 minutes will be the winners.

Class Sign-up

Upcoming Tribal Events

Upcoming Girl WODS:

Weekly Endurance Wod’s

READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.

We are TRIBE

What’s That Funky Symbol?

This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

Steve’s Club

The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.