Jul 31, 2010
Sunday, 8/1
Skill Work: Hang Power Cleans (Weighted)
the most incredible Rosemary..It all starts with a 30 Day Paleo Challenge & some CrossFit
Strength: Press 5×2
Metcon - (3) 4 Min Amraps (1 Min rest between Rds)
5 Hang Power Cleans (95/65)
5 Push Press (95/65)
5 Ring Dips
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