Jul 30, 2010
Saturday, 7/31 TEAM WOD
Regardless of differences, we strive shoulder to shoulder… Teamwork can be summed up in five short words: “We believe in each other.” ~Author Unknown
Team Track Workout
Teams of 2:
Run 800 M (Both Members)
100 Air Squats
100 Situps
100 Pushups
100 Walkin lunge Steps
Run 800 M (Both Members)
(800m runs both members run at the same time, 4 movements are broken up between members)
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