Jul 28, 2010
Wednesday, 7/28
Skill Work – Squat Clean Burg Warmup
Strength - Weighted Pullup 5×3 (Pronated)
Metcon: 5 Rds of -
5 Power Cleans (135/95)
5 Front Squats (135/95)
10 Burpees
Scale down weights as needed to make this a 10-12 minute wod.
Obstacles are those frightful things you see when you take your eyes off your goal. ~Henry Ford
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