Jul 26, 2010
Tuesday, 7/27
Warmup: 3 Rounds:
100M Sprint (to dumpster and back)
3 Box Jumps
3 Wallballs
Metcon – “Kelly”
3 rds of (20 min cap)
400m Run
30 Box Jumps (24″/20″)
30 Wall Ball ( 20/14)
Practice wallball. Build off of the squat, elbows up in the bottom, drive through the heels, core to extremity – generate power through your body up through the ball, project the ball not just straight up but through your target.
Pain is inevitable. Suffering is optional. ~M. Kathleen Casey
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