Jul 23, 2010
Saturday, 7/24
Team Track Workout!
Teams of 3 must complete the following in order (only one person can be working at a time):
100 Air Squats
100 KB swings (53/35)
50 Tuck Jumps (Knees-to-Chest)
50 Burpees
10 100m Sprints
A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.
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