May 31, 2010
Tuesday, 6/1
MEMBER BOARDS ARE UP...FILL IN YOUR NUMBERS PEOPLE!
Strength:
DEADLIFT 3-3-3-3-3
Metabolic Conditioning:
“Diane”
21-15-9
Deadlift (use approx. 65% of your heaviest set of 3)
Handstand Push-up or if you cannot do hspu, push-ups.
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