May 25, 2010
Wednesday, 5/26
Strength
One leg Romanian Deadlifts with KB 3-3-3 (each leg)
Conditioning
12 minute AMRAP, composed of:
7 Deadlifts (275/185lbs)
7 Handstand Push-ups
14 Box Jumps (24/20″)
Recent Posts
Friends of CrossFit Tribe
- Again Faster Equipment
- Buy a PaleoKit, Save a City!
- FIND US ON FACEBOOK!
- Haddonfield Running Company
- Liz Wolfe – Cave Girl Eats
- Mark's Daily Apple – Mark Sisson
- Nelson Chiropractic
- Regional Foot and Ankle Specialists
- Rogue Fitness Equipment
- Shane McCann of Bruce Chiropractic Clinic
- Steve's Club Camden
- Steve's Club National Program
- Steve's Original – Home of Paleo Goodness
- The Paleo Diet – Loren Cordain
- Weston A. Price Foundation
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