Apr 30, 2010
Saturday, 5/1
Team Triplet (from the North Central Regionals)
For time:
75 Ring Dips
200 Overhead squats (95 / 65 lbs)
3000 meter Row
*Teams of two do 50 Ring Dips, 120 OHS, and 1000 meter Row.
Each team must accomplish the above number of reps and distance as fast as possible. Each team can do the exercises in any order and in any rep scheme. You will have one set of rings, one 95lb men’s bar, one 65lb women’s bar and one rower. All three movements may occur simultaneously, but only one barbell can be in use at any one time. Each team can decide to divide up the work in whatever fashion they choose. For the ring dip, the athlete must start from a hanging position, with the elbows and shoulders completely extended. You must achieve full elbow and shoulder extension and your body must be below the height of the rings when this extension is achieved. The finish of the dip is with the body above the rings, with the elbows in full extension.For the overhead squat, the start and finish positions are with the barbell locked out overhead, with the elbows, shoulders, hips and knees in extension. The bottom position is achieved when the hip crease is below the top of the patella. The barbell must be kept locked out overhead throughout the movement.
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