Apr 30, 2010
OLYMPIC LIFTING WORKSHOPS!
All right, folks – better late than never the first Olympic Lifting Workshop has arrived. The first one in a series of 3 will be held Saturday, May 8, 2010. Subsequent workshops will be on the Snatch, and Jerk. One of these will be held each month – each with 2 levels following the format you see below.
It will be split into two levels. If you’re not sure which level you are in please email me personally at erinleedavidson at gmail. Level 1 is from 12-130p and will be a beginner’s class on the clean. If you have never really performed the lifts with pretty heavy weight or have never taken the time to really learn the movements this is a good place to start. Level 2 is from 130-3p and will be for those of you who have had at least a year of exposure to the oly lifts.
Both classes will include review of technique, filming (which will then be posted online for continued analysis), and an allotted time to perform the lifts at close to maximal loads. Participants should show up ready to work – please be warmed up, waiver filled out, with either olympic lifting shoes or some other kind of flat shoe (Chuck Taylors work as well).
Attendance to each workshop is limited to 10 people per class. The cost for members is free. The cost for non-members is $25. That’s a steal, folks!
Please sign up by emailing me as soon as possible… I will add your name to the calendar in the appropriate category…and let’s get better at this stuff together!
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