Apr 27, 2010
Wednesday, 4/28
Strength
Front Squat 5-5-5
Rest…
AMRAP 1 minute @50% of your last set.
Conditioning
Max rounds in 4 minutes of:
10 Double Unders
10 KB Swings
Rest 2 minutes and repeat totaling 3 cycles
Recent Posts
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- The Paleo Diet – Loren Cordain
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