Mar 29, 2010
Workout of the Day: Monday, 3/29/10
That’s Felix up there on the bar, folks! WHAT an amazing weekend!
If you haven’t seen the pictures (amazing again, ROSEMARY!) check them out here.
Power:
Box Jumps 3-3-3-3-3
Work up to an “easy” set of 3. Easy means challenging but definitely doable. Be sure to record your reps (height).
Then, for time – from the NJ/NY Sectionals:
Row 1k
30 Burpee Box Jumps 24″ Men/20″ Women
Row 1k
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