Mar 25, 2010
Thursday, 3/25. Workout of the Day.
Strength:
One -arm Press(Barbell, Dumbbell, or Kettlebell)-work up to a fast, but heavy set of 3. Be sure to use both arms!
Conditioning:
With 50% of your max from the one-arm press, or a 45lb Dumbbell
For time:
Row 1k
Dumbbell power snatches, 50 reps
Row 750m
Dumbbell power snatches, 35 reps
Row 500m
Dumbbell power snatches 20 reps
These are one-arm squat snatches, alternating arms.
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